Monroe Red
Monroe Red
New Tricks Lucid Dream: The "Stop, Drop & Roll" Sleep command to sleep fast
Here in Lucidology 101 Part 3 is about to discover the "use stop, drop and" commando roll dream to fall asleep quickly, causing your body to sleep request and then give the "yes" to tell you to sleep.
In the last section we have found that sleep paralysis is more likely when you wake up and fall asleep again without moving at all. So to do this, you need a way to fall asleep quickly and reliably. The question is, how does that happen?
Mind Independence Council
The key is the principle of "mind-body of independence. "Mind the independence of the body means that never in his mind and the body knows exactly what the other is doing. For example, your body is growing hair, DNA transcription, digestion of food, causing blood cells and tissue regeneration. Your mind is mostly unaware of all this. If I had to think of everyone who never get anything done. This is the mind independently of the body.
The mind also the independence of the body works in reverse. When the mind falls asleep his body was never fully know for sure what happened and if your mind is actually asleep or not. So how know when your body to go into sleep paralysis?
The key is that although the mind and body act independently, still communicate using a language. By learning the words in this language that can talk to your biological body and sleep when it wants.
Your First word in this language
His first word in this language is called the "roll over of the signal. When your body has been very calm and relaxed during a long period, your body begins to wonder if maybe your mind has fallen asleep. It would be a serious mistake if the body went to sleep early, so the body sends a test signal to mind. This test signal is felt as a strong desire to roll.
Roll Over The sign
If the mind is asleep, then the mind does not respond and the court decides that the mind is actually asleep and closed. If the mind does not respond to the introduction of more signal and you move, then the body knows that the mind is still awake and not fall asleep. So this a serious mistake to avoid: Never respond to roll the body to along the signal, as it sends a message to stay awake instead of falling asleep. This can be difficult because the signal can become so strong that it hurts.
You can see how that works with both arrows point in this table:
When you feel more relaxed, the blue dotted line is more and more. At the same time, the red dotted line represents the strength of the signal that roll over the body sends that grows and grows. When these two lines are the body decides to enter sleep paralysis and closes.
So the question is: what can be done to improve this?
The 4 types of display signals
There are four types of deployment of the signs of that page.
Fast Relax
1.) The first type is the "fast relax 'case. This happens when you relax quickly and deeply and body just decides to go ahead and without stop sending more than one roll over the signal, if any. This is a good case to take as it passes quickly.
Slow Relax
2.) The second type is the opposite case. If you are tense, but remain long enough and if the body is tired, the roll over signal builds and builds until it becomes very painful and very difficult to ignore. However, if you're too tense, the body will not stop no matter how long it has been even. This is called a "tidal wave signal.
Urge Surge
3.) The third type is called an "emergency surge" which is a very useful event. In an emergency increase, the body sends a strong signal of nowhere. If you are able to resist the signal from three or four seconds, the body ends increasing and paralysis once. If you are not relaxed enough, this probably will result in only partial sleep paralysis is not ideal. Let to cover ways to transform the partial sleep paralysis in a successful exit in Lucidology 102.
Quick Switch Signal Roll
Finally, so deployment signal type is called "Quick Switch".
4.) If sleep paralysis is the holy grail of OBEers Again, the rapidly changing signal is the holy grail of emergency surges. It happens quickly and rewards you with sleep paralysis and pleasant almost instantly. It is also a very distinct feeling that is very useful because it lets you know what is happening.
The two cases causing a rapid signal selector
This usually happens in one of the two cases:
First: when the body is very tired and wants to go to sleep now
Second: When the body gets little sleep and is deeply relaxed.
In order that the most likely to need a way to bring the signal roll as fast as possible.
So how? The trick is to use the correct body position.
Body position is key
The body position that carries the signal for rapid deployment to any other position is simply put on your back with arms at his side. When he was with his arms at his side is likely that the temptation to put your hands on your stomach or ankles crossed. This is a veiled form rolling on the signal. If you get the feeling that means you're on the right path, just make sure not to give in Keep your arms at your side and slightly ankles apart.
Using this simple bit of information we can eradicate the main cause of insomnia: the launch and Turner syndrome.
The Circling Big Time Syndrome causes of insomnia
Pulling and turning in bed, what's done is reset timer internal automatic body every time you turn around. The body is trying to go to sleep sending a reverse of the test signal, but you keep telling me not to sleep when you move. So they end up trapped in a pitch, and loop and never get to sleep. This results in insomnia.
So you can think is that is it? You just put in there?
Not quite ... There are some things you can actively do to speed things up and tell your body to sleep.
3 body positions
What we do is add the position of the body before and after hand-in-your-side position. The first position is establish his hands above his head. The final position is where you roll over and then fall asleep in that position.
We chose these positions very carefully So when moving from one stage to the next release the maximum amount of stress possible.
"Stop, Drop And Roll" releases tension in pieces
In this way anyway instead of releasing small amounts of tension going around again and again, is released in a calculated exactly two large pieces and end all at once:
Making The Ask Council to sleep, then tell it "Yes"
This is what is happening at each step.
1.) "Stop" - El Paso Relax: In this step you have your arms above your head and relax as deeply as possible. Once you feel you have relaxed as much as you can "drop the arms down by his side that releases all the tension in the shoulders you could not get removed from just laying there. This is the purpose of the first position of the body - to get rid of shoulder tension at a time.
2.) "Drop" - El Paso Ask: When placing your arms down at your side and relax the body will begin to seriously consider that perhaps the mind is asking for go to sleep. This position will want to shoot what you want. The stronger the signal roll over, plus the body is asking permission to sleep. If you reach a point where it feels like you're stuck, slowly roll on the one you put in step 3.
3.) "Roll" - El Paso Yes: In this step tell the body, yes it's time to sleep. " Just turn around and then not move until you are asleep. His goal is not to move again the rest of the night.
Roll Over signal changes depending on its position
What the secret is that the roll over signal changes on the basis of how it is and that which can trick you into motion. The roll over of the signal when it is in your back tends to focus on the chest. However, the roll over of the signal when it is on their side tends to make you want to move the legs. Do not fall for that! Do not bend or straighten or anything. Keep your legs still. The need to move the legs is actually a disguised form of residency at the signal and must be resisted at all costs!
Best Body Position For Sleep Healthy
Here is the best position of the final body is the healthiest for the back according to researchers from University of Cleveland. Want to put your hand to your neck and spine are neutral and relaxed
Bend your hips and knees slightly to relieve pressure on the spine
To relieve the tension of the sciatic nerve, put a pillow between your kneeson
Sleeping on your stomach is not recommended because it puts your back in a strange position
Bono to build secret signal Roll Up
We have a very powerful one last trick in the reserve that can be used when there is a very difficult time sleeping.
The key is to build a super strong signal roll even before having in bed. Instead of trying to sleep in his bed, lay down on the floor beside his bed in back and relax.
It is disgusting and after forced to sit there perfectly set for 10 or 15 minutes, when you finally allowed to return to bed, your body will be grateful that they take the opportunity to sleep as soon as possible.
In extreme cases it can even put in a floor without carpet, as in your kitchen, which will build the signal roll very fast.
In the next section we'll cover more potent sleep 5 commands you can use to trick your body to sleep while the mind stays awake to take EFC
About the Author
Nick is the author of "The 8-Step System To Trick Your Body Into Falling Asleep To Have Lots of Amazing Lucid Dreams And Cure Insomnia Tonight". Click the link to download it free and watch free videos on how to have lots of lucid dreams and cure insomnia
